#food #gymtrack #music #recreation #silvergun #spleenPODCAST: Lunch Out Loud Ottawa: Ep 125 - Gymtrack & Silvergun & SpleenThe Lunch Out Loud podcast looks to promote the amazing talent, food, events and music Ottawa has to offer. Every week we will introduce you to new things about Ottawa you never knew existed. ** This week: ** Wow, you are going to want to listen to this one! ...