#Erica Wiebe #Natasha Watcham-Roy #olympics

PHOTOS: Olympians Erica Wiebe and Natasha Watcham-Roy return to YOW

A hero’s welcome for Olympic champions Erica Wiebe and Natasha Watcham-Roy Tuesday morning at the Ottawa airport. Wiebe, of Stittsville, had won a gold medal in wrestling. Watcham-Roy hails from Gatineau and won a bronze in rugby sevens. A large contingent awaited Wiebe, including residents from her hometown, mayor Jim Watson and west-end councillors Shad Qadri and Marianne Wilkinson. ...

#workshops #yoga

FEATURED: Transition Weekend Retreat with Yasodhara Yoga

** Transition Weekend Retreat ** Find support in times of ending and beginning, change and transition. Explore your past experiences of transition and identify what choices you want to make now. What is the creative direction for your future? By working with reflective tools such as writing, drawing and spiritual practice, you can prepare for change, access strength and clarify options for your next steps. ...

#alfredsson #Ottawa Senators

Ottawa Senators will retire Daniel Alfredsson’s number 11; Twitter approves

Former Ottawa Senators captain Daniel Alfredsson’s longtime number 11 jersey will soon hang from the rafters of the Canadian Tire Centre. The announcement was made Tuesday at a news conference featuring top Senators brass, confirming rampant rumours. Alfredsson had played for 18 seasons with the Senators until 2013, when he left for one season to play with the Detroit Redwings. ...