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Working out is an incredibly rewarding experience. Not only does it help keep you in shape, but exercising is great for your mental health too because it simulates chemical activity in your brain like dopamine and endorphins, according to Healthline.
A great way to stay active is to make visiting the gym a part of your weekly routine. Here’s some options in Ottawa:
University of Ottawa gym (Montpetit Hall)
If you’re looking for some more fitness ideas and a few tips, check out this article.