A list of gyms in Ottawa
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Working out is an incredibly rewarding experience. Not only does it help keep you in shape, but exercising is great for your mental health too because it simulates chemical activity in your brain like dopamine and endorphins, according to Healthline.
A great way to stay active is to make visiting the gym a part of your weekly routine. Here’s some options in Ottawa:
Chains
Postsecondary institutions
University of Ottawa gym (Montpetit Hall)
Local gyms
City of Ottawa fitness centres
If you’re looking for some more fitness ideas and a few tips, check out this article.