12 January 2020 / #fitness A list of gyms in OttawaPublic domain photoWorking out is an incredibly rewarding experience. Not only does it help keep you in shape, but exercising is great for your mental health too because it simulates chemical activity in your brain like dopamine and endorphins, according to Healthline.A great way to stay active is to make visiting the gym a part of your weekly routine. Here’s some options in Ottawa:ChainsGoodlife FitnessPlanet FitnessFit 4 LessAnytime FitnessOrangetheoryMovati AthleticPostsecondary institutionsAlgonquin College gymUniversity of Ottawa gym (Montpetit Hall)Carleton University gymLocal gymsBrookstreet HotelGreco FitnessPure YogaElgin FitnessCity of Ottawa fitness centres613 LiftBuilt by RowanCrossFit BytownOttawa Athletic ClubRideau Sports CentreIf you’re looking for some more fitness ideas and a few tips, check out this article.