Baby & Maternity

If you’re expecting a baby, have recently given birth or would just like to get back into shape, FITMOM has a fitness class to suit you. We provide prenatal, post natal and beyond fitness classes to help you become lean and strong! Instructors are certified to help you safely exercise for the stage of life you’re in. We have been helping moms get fit and have fun for more than 8 years in Ottawa! For more information, please see or contact us at

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Useful resources for new parents (and parents-to-be)

Birth & Pre-Natal

Breastfeeding / Nursing