If you’re expecting a baby, have recently given birth or would just like to get back into shape, FITMOM has a fitness class to suit you. We provide prenatal, post natal and beyond fitness classes to help you become lean and strong! Instructors are certified to help you safely exercise for the stage of life you’re in. We have been helping moms get fit and have fun for more than 8 years in Ottawa! For more information, please see www.fitmomottawa.com or contact us at firstname.lastname@example.org.
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Useful resources for new parents (and parents-to-be)
- Ontario Birth Certificate Info
From the Ontario Government
- Centrepointe Early Childhood Resource Centre
Programs and resources for new parents.
- Life With A Baby
- Momaholic’s Guide to Baby Friendly Ottawa
- momcafé Ottawa
- Mothercraft Ottawa
Offers comprehensive prenatal classes, doula labour support, parenting classes and drop-in play groups
- Multiple Birth Families Association
For parents and expectant parents of twins, triplets, quadruplets and higher order multiples.
- New Ottawa Mom
Programs and activities available in Ottawa to new moms and babies (up to 12 months).
- Ottawa At Home Dads
A Yahoo! Group for stay-at-home-dads
- One Parent Families Association
A non-profit association of families with one parent who have joined together to provide guidance, enlightenment and friendship for one another
- Ontario Early Years Resource Centres
Listing of programs and activities as well as resources and help.
- Parent Resource Centre of Ottawa
This website offers information about programs, workshops and where to get parenting help.
- Wee Welcome
Find places to go, start or join a group, share ideas and advice.
- See also: Our list of local parenting blogs on our Kids Guide.
- 3D Miracles (ultrasound)
- AwakenLife.me Perinatal Naturopathic Medicine
- Beth McMillan Lactation Consultant
- Blessed Beginnings (doula)
- Birthcare Inc.
- Birthing from Within
- Birthing with Serenity
- Birthright of Ottawa
- Birth to Breasfteeding
Helping parents prepare for their baby’s birth with confidence. Pre-natal classes, breasfeeding consults, etc.
- Bliss Doula
- CAPPA-certified Labour & Postpartum Doulas
- Choice: A Birth and Baby Film Festival
- DONA International: Certified Birth Doulas Ontario
- Doula Services Right For You
- Fetal Doppler Rental Canada
- Get Baby’d Prenatal and Doula Services
- Hayley Kew Doula
- Healthy Beginnings Prenatal Education
- Hip Mamas Birth Services
- Insception Biosciences (cord blood bank)
- Irvine Birth Companionship
- Maternity Matters (blog)
- Midwifery Group of Ottawa
- Motherkind Doula Services
- Mother Nurture Childbirth Services
- New Arrivals Ottawa Doula Service
- Ottawa Belly Casts
- Ottawa Childbirth Education Association
- Ottawa South Midwives
- Ottawa Valley Midwives
- Planned Parenthood Ottawa
- Prima Doulas
- Renew Birth Services
- Serena (family planning)
- See3d Ultrasound
- UC Baby (3d ultrasound)
- Lactating Conslting Services
- Breast Is Best
- City of Ottawa – Breastfeeding
- Ever So Tiny
- La Leche League International
- Milkface Nursingwear
- NNEKA Nursing Pillow
- Nurture-Elle Nursing Apparel
- A Mother’s Touch Cloth Diapers
- The Diaper Service Co.
- La Mere Helene
- Ottawa Cloth Diapers
- Sweet Cheeks Cloth Diapers