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Tobogganing at the Experimental Farm. Photo by Juliette Giannesini.
Tobogganing at the Experimental Farm. Photo by Juliette Giannesini.

Ottawa Toboggan Guide

It's one of winter's cheapest sports. All you need is some warm clothes, and something to slide on — even a cardboard box will do. Tobogganning has been a favourite sport in Ottawa for over a century. Happy sliding!

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Toboggan safety tips

  1. Choose a hill with a gentle slope, free of protruding objects such as ice, rocks, and tree stumps. Also, be sure that the hill is not too icy - you want to be able to stop if you need to.
  2. Sled in daylight so that you can see any potential dangers. If you choose to sled at night, make sure that the hill is very well lit.
  3. Children should wear a helmet at all times while sledding to help protect their heads and to decrease their risks of head injuries.
  4. Tuck in any scarves, strings, or long hats that could potentially catch on a rock or tree and cause strangulation or other serious injuries. Use a neckwarmer instead of a scarf
  5. Wait until the path is clear before starting down the hill. This could help prevent you from running into another person on your way down.
  6. Always position yourself on your sled or toboggan so that you are kneeling or facing forward. Never lie down on a sled or toboggan while going down a hill.
  7. Children who are five years old or younger should have an adult accompany them on a sled or toboggan.
  8. Climb back up the hill on the side to keep out of the way of others who are sledding down.
  9. Wear bright coloured clothing so that you will be easy to spot from far away on the hill. This will give others time to turn or stop before they get close enough to hit you.
  10. Choose a sled that is sturdy and easy to control. Magic carpets, flying saucers, garbage bags, and cardboard boxes are not good options, as they are light and flimsy and can easily fly out of control.
  11. Have only the recommended number of passengers on a sled or toboggan at one time.
  12. Racing down the hill might seem fun, but sleds can often be more difficult to control at higher speeds. Try to maintain safe speeds that will allow you to have the control to stop if you need to.
  13. Keep children warm. Dress your children in layers. Make sure their heads and necks are covered by a hat and a neck warmer. Watch for frostbite! On sunny days, put sunscreen on their skin.

Sources:
Health Canada

http://www.healthunit.org/

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