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Health Guide
If you're looking for health help, this guide is for you.
Find information about local hospitals, clinics, doctors, dentists,
support groups, and more.
Hospitals, Etc.
Specialists
Physiotherapists & Occupational Therapy
Nutrition & Weight Loss
- Weighty Matters
This is one of our favourite blogs, written by Dr. Yoni Freedhoff
of the Bariatric Medical Institute. He describes it as "a medical
realist's perspective on all matters weighty....and some lighter ones."
It's an honest look at some of the hypocrisy in health care and weight
loss -- such as this
series about unhealthy cafeteria food at local hospitals.
- Health and
Weight Loss Central
- mattgarrett.isagenix.com
- MEC nutrition
- Canadian woman hoping
to inspire (blog)
- For gym & fitness centres, please visit our Ottawa
Sports Guide...
- Leigh Chapple's weight loss:
CJOH anchor Leigh Chapple recently
lost more than 100 pounds in just nine months. Her tips for diet success:
- Never skip a meal or leave the hosue without a piece of fruit.
- Prepare your meals in advance so you don`t reach for junk.
- Eat something every 2 1/2 hours.
- Eat protein with the 3 main meals and snack on fruits in between.
- Skip the sauces; instead use garlic, ginger, curry, salsa or
mustard.
- Drink 8 glasses of water a day and limit caffeine.
Pharmacies
Dentists
Massage Therapy
Hair Salons, Barber Shops, Spas
Alternative health, natural medicine, wellness, counselling
Health Help & Support
Products & services
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