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Health Guide
If you're looking for health help, this guide is for you.
Find information about local hospitals, clinics, doctors, dentists,
support groups, and more.
Hospitals, Etc.
Specialists
Nutrition & Weight Loss
- Weighty Matters
This is one of our favourite blogs, written by Dr. Yoni Freedhoff
of the Bariatric Medical Institute. He describes it as "a medical
realist's perspective on all matters weighty....and some lighter ones."
It's an honest look at some of the hypocrisy in health care and weight
loss -- such as this
series about unhealthy cafeteria food at local hospitals.
- Health and
Weight Loss Central
- MEC nutrition
- Canadian woman hoping
to inspire (blog)
- For gym & fitness centres, please visit our Ottawa
Sports Guide...
- Leigh Chapple's weight loss:
CJOH anchor Leigh Chapple recently
lost more than 100 pounds in just nine months. Her tips for diet success:
- Never skip a meal or leave the hosue without a piece of fruit.
- Prepare your meals in advance so you don`t reach for junk.
- Eat something every 2 1/2 hours.
- Eat protein with the 3 main meals and snack on fruits in between.
- Skip the sauces; instead use garlic, ginger, curry, salsa or
mustard.
- Drink 8 glasses of water a day and limit caffeine.
Pharmacies
Dentists
Physiotherapists & Occupational Therapy
Massage Therapy
Products & services
Hair Salons, Barber Shops, Spas
Health Help & Support
In the news
West Nile:
West Nile Virus is transmitted to humans by mosquitoes that
bite an infected bird and then bite an individual. What should you do?
The city's health department says you should take precautions to avoid
mosquitos. Wear mosquito repellant, long sleeves, and make sure your
window screens don't have any holes. For more information, visit the
links below.
Misc:
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